Every great athlete has had a coach, from world greats such as Muhammad Ali, Arnold Schwarzenegger, Ronda Rousey, Serena Williams, and Manny Pacquiao.
Even the greats need a coach to give them their edge, motivation, precision training and mentoring. We believe that Solan Fitness personal trainers in east Grinstead will help you achieve results, and help you to continue with momentum, as achieving results is one thing, but maintaining those results is another.
Our Personal Trainers in east Grinstead and beyond are there to help achieve your fitness goals. Save yourself time by allowing our trainers to produce an effective workout that is catered to provide you the best results. Our personal trainers in East Grinstead and Orpington provide workout routines that are specifically tailored to your needs. Most importantly, our trainers are there to make you more effective and efficient within your lifestyle, as a change in physiology and your physique is a great, positive impact. It’s proven that having a healthier and fitter physique produces better results within your career, relationships, and mental well-being.
Act now to get the results you need, because it’s not what we do tomorrow that counts, it’s what we do today – it’s the power of now. Call us now and book your coach.
Health MOT Check
We offer every member a complimentary Health MOT check, which is an in-depth health check carried out by one of our Personal Trainers in East Grinstead, or any other Solan gym. Your Health MOT check will consist of:
Body Fat Percentage and Fat Weight
Lean Mass Percentage and Lean Weight
Body Water Percentage and Total Body Water
Normal Levels for each of the above, including ideal body weight based on the subject’s actual body composition analysis
Dry Lean Weight
Basal Metabolic Rate (BMR)
Average Daily Calorie Requirement
Body Mass Index – Plus Normal Range
Impedance Values at 50 kHz
From the healthiest of members to the least, the Health MOT check offers unrivalled reports, analysis and motivational target-setting to engage and motivate. BIA (bio-electrical impedance analysis) offers superior lean fat measurements that override the failings of traditional BMI (Body Mass Index) readings, and give serious fitness fanatics genuine results that consider muscle, water, and fat in the measurement of their core health.
We will work with your fitness and health targets on a quarterly basis (every 3 months), to monitor your results and targets.